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stinging nettle benefits

Stinging nettle can act as a diuretic and may increase the effects of drugs that increase urination (diuretics). You’ll figure it out. The Benefits of Stinging Nettle. Great article! The current thinking attributes the stinging sensation to histamines, such as acetylcholine and serotonin. Among the conditions stinging nettles are purported to treat are: 1. Click here to get yours! When I moved there initially, you could get wilted iceberg lettuce in the winter…..period. “Top 10 Most Dangerous Plant Look-alikes”, “Pokeweed: The Weed, the Myth, the Legend”, “From Dinner to Detox: 15+ Ways to Get Healthy With Cleavers”. Nettles are easy to grow and can readily be transplanted or propagated from runners. You can then prepare nettles as would you any other hearty green. Stinging nettle could have a range of health benefits. Still, it is unclear how much stinging nettle is needed to deliver a therapeutic dose of beta-sitosterol. The Grow Network is a global network of people who produce their own food and medicine. A typical dosage would be 2 to 6 milliliters 3 times a day. Common locations include along stream banks, at the edges of ponds, in low areas, beside barns and stables, along the sides of houses, and sneaking into gardens. Testosterone vs. Estrogen. They accumulate minerals and micronutrients from the soil and produce high levels of vitamins in forms that are easily accessible to the human body. Stinging nettle helps with allergic reactions. The stinging nettle plant may cause you pain, but it can also deliver soothing relief. Urinary tract infections 8. Click here to learn more! Relieve Musculoskeletal Pain: Nettle’s anti-inflammatory and counterirritant properties can be beneficial for arthritis pain by either drinking infusions of the plant or allowing the plant to sting the affected area. Once the plant is dried or thoroughly heated up via hot water, the stinging qualities of the plant are neutralized. As a powerful anti-inflammatory, stinging nettle can reduce the inflammation of affected joints, reducing arthritis pain, and improving joint mobility. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. Native Americans used nettle fibers to make cloth and cordage. Stinging nettle benefits works as an anti-inflammatory drug agent and provides relief from muscle and joint pain. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infectious conditions. The naming of nettles tells us a bit more about it. There is evidence that taking a stinging nettle supplement or applying it to the skin may reduce pain in people with osteoarthritis ("wear-and-tear" arthritis). However, they spread easily, so select a site with plenty of room and where they will not interfere with your outdoor activities. Eczema 3. That is, they’re difficult to confuse after you touch them. Stinging Nettle: 9 Healthy Uses Steamed Greens (Fresh Leaf) Steamed and tossed with dressing, serve fresh nettles as a side dish. The results found that the stinging nettle petroleum ether contains b-sitosterol as well as other constituents that can markedly inhibit 5a-reductase enzyme activity. The degree of sting will vary from plant to plant due to genetic diversity and growing conditions. This article was originally published February 28, 2019. Nettles are generally considered to be safe for everyone, including the very young, the very old, and the very pregnant. Mammals in general, including your dog or cat, respond to nettles much as humans do. Overnight is fine. The benefits of stinging nettle are not so extensively known due to the stinging nature. Stinging nettle contains vitamin K and so could interfere with the anticoagulant drug, warfarin (Coumadin). Here is another article on identifying, harvesting, and eating stinging nettle. Nettles have been used by people at all levels of health, including those who are immune compromised. For example, wood nettles (Laportea canadensis) have a mixture of opposite and alternate leaves, whereas stinging nettles’ leaves are always opposite. Fresh stinging nettle can also be sourced through specialist grocers. Muscle and joint pain 2. When buying dried nettle, only choose products that have been certified organic under the regulations of the U.S. Department of Agriculture (USDA). Indeed, many of nettle’s medicinal properties may stem from its ability to fulfill the body’s nutrient requirements. Nettles are excellent sources of calcium (2,900), chromium (0.39), magnesium (860), silicon (1.03), and zinc (0.47). Sweeten as desired. Psst! DOI: 10.1111/j.1439-0272.2011.01197.x. Nettle fiber burial shrouds, dating back to the Bronze Age, have been found in Denmark. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. The effect in humans has not been as consistent, in part because the studies usually involved a combination of herbal remedies, including stinging nettle. What Is Nettle? Some people will finely chop the herb to make a refreshing medicinal tea. A nettle’s sting is caused by droplets of fluid at the ends of hollow hair-like structures (trichomes) on the undersides of its leaves and along the stem. Our free, Making your own simple and inexpensive homemade fertilizers can be…, How to Germinate Peach Pits (and Why You Should), Discover how to germinate peach pits and save money by…, 12 Uses for Rose Petals—From the Kitchen to the…, Explore the wondrous powers of the rose—from relieving sore throats…, 19 Remarkable Benefits of Stinging Nettle, shockingly simple way to get real nutrition. Though their appearance is not eye-catching, they are difficult to confuse with look-alikes. In addition to their medical properties, nettles are used for food, animal feed, and the manufacture of nettle beer popular in England. Most men nowadays have far too much estrogen in their system. Start with just a few grams per capsule and gradually increase the amount until the desired effect is achieved. Stinging nettle contains amines, flavonoids, lignans, minerals ( calcium, potassium, iron, and silicon) and vitamins A, B2, C and K. It also contains organic acids, scopoletin (isolated from the flowers), … DOI: 10.1002/14651858.CD010538. Other members of the nettle family may strongly resemble stinging nettles. Unless you are completely sure what a plant is, do not harvest it. Due to the lack of safety research, stinging nettle should not be used in children, pregnant women, or nursing mothers. Can You Be Certain Herbal Remedies for Osteoarthritis Are Safe? J Transl Med. The wide rang… After 28 days of treatment, the rats experienced a reduction in prostate size similar to the effects of the prostate drug finasteride. Young leaves do not sting. “9 Simple, Effective Probiotics You Can Make at Home” (Stinging Nettle Vitamin C Enhancer Recipe). There are smartphone apps today like FlowerChecker, Google Goggles, and PlantSnapp that allow you to photograph a plant and confirm the general species. The main challenge when foraging for wild nettle is ensuring that you pick the right plant. To better ensure quality and safety, stick with recognized supplements brands, ideally those that have been independently evaluated by a certifying body like the U.S. Pharmacopeia (USP) or ConsumerLab. “Antiproliferative Effect on Human Prostate Cancer Cells by a Stinging Nettle Root (Urtica Dioica) Extract.”. I would pick lots of stinging nettles & blanch it & freeze it for the winter. The nettle plant is herbaceous with fine hairs on the leaves and stems that contain a chemical. This will typically be taken 3 times a day, but can be consumed as often as desired. Gout 5. Some of the claims are better supported by research than others. Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among … Unfortunately, nettle fabric fell out of favor as modern industry came to fabrics. Dried nettles are 25.2% protein, 2.3% fat, and have only 0.6 calories per gram. However, there … There are six subspecies of the plant, five that actually "sting" you via hairs on the leaves and stems. The Grow Network now offers organic bulk herbs—including stinging nettle—in our store. Two related genera, Laportea and Hesperocnide, can sting as well. May 09, 2018. It’s also proven to benefit skin, bone and urinary health as well. However, the stinging hairs (trichomes) help to differentiate these. According to a 2013 review of studies from the University of Calfornia, Berkeley, stinging nettle possesses potent anti-inflammatory properties that are non-toxic to cells and may be superior to traditional pain relievers. And, of course, never eat a wild plant without first checking with a local expert. A related study conducted in 2013 reported that a 500-milligram oral dose of stinging nettle taken every eight hours for three weeks was able to lower the blood pressure and blood sugar of people with advanced type 2 diabetes. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. The effect is attributed to a plant-based compound known as beta-sitosterol, which is believed to have anti-inflammatory properties. This has been evidenced in part by 2016 study in the Journal of Translational Medicine in which lab rats experienced vasodilation (the relaxing of blood vessels) when injected with a crude stinging nettle extract. If you use restraint and take only the top third, you may be able to get a second harvest. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. It is found throughout the Northern Hemisphere, primarily in temperate climates. This site uses Akismet to reduce spam. The fiber was also naturally insulating, thanks to its hollow core. 13) Topical application of the stinging leaf can also help with myalgia and non-arthritic inflammation, pain, and stiffness. This can reduce your risk of exposure to pesticides and other chemical toxins. You can also avoid the sting by folding a leaf over, so that only the top is exposed, and pinching it between finger and thumb. Stinging nettle can also amplify the effects of diuretics ("water pills") like Lasix (furosemide) and should be avoided. Nettles are one of the most universally applicable of all medicinal herbs. Herbal Management of Benign Prostatic Hyperplasia. Can Saw Palmetto Treat an Enlarged Prostate? 2016;14(1):254. In some places, nettles are a common lawn plant. Their contribution to human culture, food, and medicines cannot be overstated. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. Side effects of an allergic reaction may include nausea, a burning sensation in the digestive tract, or hives after consuming fresh nettles. Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. The #1 way to improve your health is to kick the sugar habit. Can Milk Thistle Actually Help Detox the Liver? Click here to get yours! This same diuretic effect can reduce the concentration of lithium in the blood, undermining the efficacy of the drug and potentially causing a rebound of depression, bipolar, or schizophrenia symptoms. Nettle leaf tea is a conventional remedy for the treatment of benign prostatic hypertrophy, or BPH, in men.It provides considerable relief of BPH symptoms. This is a plant with a long and widespread history. Drink your infusion immediately, or refrigerate for up to 3 days. Practitioners can either thrust an affected area into a patch of nettles or use fresh nettles to lightly strike the skin. They can easily be distinguished by their lack of stinging hairs. Here are some stinging nettle root benefits for men: Nettle Root Supports Healthy Hormone Balance . Can Lemon Balm Help Reduce Stress and Boost Your Health? Older plants tend to be tougher and have a bitter taste. Stinging nettle (scientific name: Urtica dioica) is a medicinal plant with a wide range of health benefits. Great article, I have just planted some seeds indoors and cannot wait to try it! We’re the coolest bunch of backyard researchers on Earth! The following numbers represent milligrams, unless otherwise stated, for every 100 grams of dried nettle. Nettle is a superb nourishing food and has beneficial actions on many parts of the body including the urinary tract, liver, digestive tract, reproductive system, and respiratory system. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. DOI: 10.1002/ptr.2763. Another dangerous nettle is the tree nettle (Utica ferox) of New Zealand, which is toxic and has caused fatal poisonings. You will sometimes encounter controversy over its use with pregnant women, due to its ability to influence menstrual cycles. Mint leaf can also help the flavor. I lived in Alaska for 35 years and one of the wild plants everywhere there; is stinging nettles. Mechanisms underlying the antihypertensive properties of Urtica dioica. Urtica dioica often called Stinging nettle, common nettle, stinging nettle, nettle leaf, Big string nettle, Nettle, devil’s leaf, European nettle, Grosse Brennesse is an dioecious, herbaceous, perennial flowering plant in the family Urticaceae and is native to Europe, Asia, northern Africa, and North America. While you may curse the plant for the temporary discomfort, stinging nettle is actually a beneficial perennial that treats several conditions. Stinging nettles can be used to reduce inflammation, improve osteoarthritis pain, and ease gout. This is due to the fact that the hairs of the nettles contain multiple chemicals that can … This may be due to its diuretic effect causing them to become slightly dehydrated, or due to detoxification. Stinging nettle leaves and roots are the two parts of the plant that is most often taken as tablet, tea, tincture, pile, or capsule. Nettle may help flush harmful bacteria from the urinary tract. To avoid stings, always bring along a pair of gloves. Drying, heating, or mashing the leaves makes them safe to handle. 2009 23(7):920-6. In fact, nettles are more often the “dangerous” look-alike for something else. Aromatase is an enzyme found in many parts of the body. Nettles have many benefits and can be used in many ways. Boost your immune system and fight off colds! We strive to produce, prepare, and preserve our own food and medicine, and we hope you do, too! “Superweed: Nettles Are an Early Spring Food”, “35+ Powerful, Inexpensive Organic Fertilizers You Can DIY” (Using Nettles in Compost Tea Fertilizer). The seeds and leaves can also be fed to birds. Discover the shockingly simple way to get real nutrition that will deeply nourish your body. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. 2012:44(s1):396-409. Historically, they have been dried and used as a nutrient-dense winter food for livestock. Gloves or careful handling can lessen the risk of stings. Nettle Root specifically is included in many supplement formulas designed to boost testosterone and enhance endocrine system function. We value soil, water, sunlight, simplicity, sustainability, usefulness, and freedom. Stinging nettle benefits go far beyond pregnancy though. In place of the sting, nettle root tincture or cream can also be used topically for this purpose. Dietary supplements are largely unregulated in the United States and not subject to rigorous testing or research. Despite the positive findings, the effect was not considered robust enough to be a viable stand-alone option for either hypertension or diabetes. It is important to blanch or steam the nettles for a few minutes to leach some of the stinging agent (folic acid) from the plant. Even if it isn't, speak with your doctor before using stinging nettle to fully understand the potential risks and benefits. One of the easiest ways to use nettles is as a food. Use appropriate caution. Nettles could theoretically reduce the effectiveness of anticoagulation drugs, due to their high levels of vitamin K. You should always be completely sure about the identify of a plant before eating it. Moreover, the effect appeared to be dose-dependent, meaning that larger doses conferred to greater reductions in prostate size. A 2013 review in the Cochrane Database of Systematic Reviews pointed out that studies investigating the use of stinging nettle in treating osteoarthritis were of "very low quality.". Some of the claims are better supported by research than others. Accessed February 06, 2019. https://draxe.com/stinging-nettle/. Stinging nettle also exerts a mild diuretic effect, mainly by irritating the kidneys. Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders. Cochrane Database Syst Rev. Nettles have been used by cultures all over the world. The stinging nettle extract appears to block histamine from reaching receptors on tissue, reducing the severity of symptoms. The flavor is so smooth and it makes one feel warm and calm. If you think you may be suffering from any medical condition, you should seek immediate medical attention. For sure I’m going to try to transplant some in order to increase my “crop” next spring! Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. So much so, that herbalist David Hoffman is often quoted as saying, “When in doubt, use nettles.”, “8 Homeopathic Remedies for Plants and Animals”, “Weeds: What They Tell Us and Why You Should Care”. Because of its possible effects on blood pressure and blood sugar, stinging nettle should be avoided if your hypertension or diabetes is well controlled with medications. Their safety, effectiveness, accessibility, and overall versatility makes them an important plant to learn how to use. However, the amount of this acid is not especially high, and may not fully account for the pain of nettle stings. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Richard N. Fogoros, MD, Diane Macdonald/Photographer's Choice/Getty Images. Nettles have been grown for food, medicine, and clothing, producing a fabric that was stronger than, and often preferred to, cotton. The researchers further asserted that other herbal remedies appear far more promising, including Arnica extract gel and Capsicum ointments and patches. Another favored preparation is fresh nettle juice. Individual species can still be differentiated. Reliance on any information provided by this article is solely at your own risk. Johnson, T.; Sohn, J.; Inman, W. et al. Hunt, Benjamin D., and Francesco P. Cappuccio. Place your dried herbs into a canning jar, and pour boiling water over them. That are often steamed or boiled, as well, and can be used in a variety of applications, including soups, smoothies, stir-fries, and more. As with the BPH studies, it is unknown what dose of stinging nettle would be needed to achieve allergy relief. Seeds can be harvested in fall. You might even decide to transplant them to a more favorable permanent location and start your own nettle garden. The best time to harvest is in the spring when the plans are no taller than a foot and are not yet blossoming. A standard infusion can also be prepared with 1-3 teaspoons of dried herb. Tendonitis Although researc… Reportedly, consuming very high quantities of nettle seed or nettle seed products can cause hallucinations. In early Anglo-Saxon and European folk medicine, stinging nettle was used to treat rheumatism, influenza, and gastrointestinal and urinary tract disorder. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. One of the more interesting application is to take a tablespoon of seeds and soak them in wine overnight. Among the conditions stinging nettles are purported to treat are: Although research on nettle's health effects is limited, studies suggest that it shows promise in the treatment of the following conditions: A number of studies have suggested that nettle may help relieve symptoms of an enlarged prostate gland (also known as benign prostatic hyperplasia, or BPH). Stinging nettle capsules are usually offered in 300-milligram to 900-milligram formulations and are generally considered safe at these doses. Ameliorative effects of stinging nettle (. There are no guidelines for the appropriate use of stinging needle supplements. Underground rhizomes have the capacity to sting as well. These conclusions were not entirely supported. The tiny hairs on the leaves, called trichomes, create a stinging sensation on the skin. Learn how your comment data is processed. Once properly supplied, the body can then take care of itself. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. Caused by eating wrong type of food. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Forêt, Rosalee De La. Stinging nettle (Urtica dioica) is also known as common nettle and is widely available in North America, Asia, Europe, and Africa. Formic acid, the same chemical found in ant and bee stings, is present in the stinging liquid and has traditionally been blamed for the sting. The plant is named “stinging nettle” because its stems and leaves have hairy structures called trichomes, which cause a stinging sensation on touching. It is believed that the very irritants that cause the "sting" of stinging nettles can inhibit enzymes known as cyclooxygenase-1 (COX-1) and cyclooxygenase-2 (COX-2). Then sip the wine throughout the day to help deal with illness. Frozen nettles can keep for up to eight months. According to a 2016 review of studies in the Journal of Cancer Science and Therapy, beta-sitosterol is able to reduce prostaglandin levels that directly influence prostate inflammation, reducing the blood flow and size of the gland itself. Urtication is used as needed, or as can be comfortably endured. If taken by mouth, you may experience stomach upset and sweating. Konrad, Lutz, Hans-Helge Müller, Corinna Lenz, Helge Laubinger, Gerhard Aumüller, and Johannes Josef Lichius. The plant has been used medicinally for ages, dating back as far as Ancient Greece. Stinging Nettle Leaf Tea Benefits 1. 2013;5:CD010538. Stinging nettles are an absolutely wonderful plant, as long as you respect them. Learn the 7 stages of becoming a Medicine Woman or Medicine Man. This can benefit people who have urinary conditions, such as benign prostatic hyperplasia … If handling without gloves, a firm grip may result in less stinging than a gentle grip. They are high in manganese (0.78), phosphorus (447), potassium (1,750), riboflavin (0.43), selenium (0.22), thiamine (0.54), vitamin C (83.0), B complex vitamins, and vitamin K. Nettles also contain a good amount of fiber (11%), fat (2.3%), iron (4.2), and niacin (5.2), and they are high in vitamin A (15,700 IU) and low in sodium (4.90). It should not be used as your daily cream as it may cause rash and irritation. Accessed February 06, 2019. https://draxe.com/stinging-nettle. In some related tropical nettles, the sting can be felt for years. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. A number of studies have suggested that nettle can help alleviate allergies and ease symptoms like sneezing, nasal congestion, and itching. The next time you discover nettles in your yard or garden, rather than getting mad, why not give them a chance? Nettle has a spinach-like and slightly minty flavor that many find appealing, particularly when added to vegetable or puréed soups. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. Understanding the Benefits of Cissus Quadrangularis. A friendly word of caution — while stinging nettle provides a lot of health benefits, it’s called “stinging” for a reason. Top herbal therapies for treating osteoarthritis. Capsules of freeze-dried nettle powder are a convenient option for reducing allergy symptoms. Nettles are herbaceous perennials, growing 3-6 feet tall. Can the Poria Mushroom Strengthen Your Immune System? Pour 1 cup of boiling water over the herb and let it infuse for 10-15 minutes. Sold in many health food stores and pharmacies, stinging nettle is available as capsules, tinctures, teas, wax-based salves, and ointment. The first half of the scientific name, Urtica, means “sting” and might be related to the word “urine.” Each possibility makes sense in its own way, though the two ideas don’t sit comfortably together in the imagination. “Stinging Nettle.” HerbMentor. The ancient Romans and Greeks cultivated huge amounts of nettle. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. Drinking more water can often fix this. Nettles can be blanched for 2 minutes to deactivate their sting, and then used as you would any cooked green. They disappeared during the heat of summer (I thought probably the goats ate them down too much! According to some research, the stinging nettle root does this by minimizing the levels of inflammatory chemicals found in the body, and in interfering the transmission of pain signals. The food system has come a long way since then, but still in the winter, fresh anything was hard to get, especially organic & variety. Then, strain out the nettles with a cloth, being sure to wring all of the liquid from the herbs. Some subspecies have no sting at all. These hairs act like miniature hypodermic needles, injecting you with histamine, folic acid, and other substances that cause localized redness and pain. Stinging Nettle Root Extract Benefits & Background The common nettle is a flowering herbaceous plant known scientifically as Urtica dioica. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Stinging nettle tea helps the body flush out toxins and built-up fluids. While most of the concerns we hear are probably the result of ever-repeating, ever-exaggerated warnings, it is plausible that in very large doses, nettles could influence the odds of a miscarriage. Nahata, A. and Dixit, V. Ameliorative effects of stinging nettle (Urtica dioica) on testosterone‐induced prostatic hyperplasia in rats. I have nettle growing along a fence line near my barn. Stinging nettle (Urtica dioica) is a perennial plant originally native to Europe, North Africa, and parts of Asia but now found worldwide. Should the stinging become too intense, it can be relieved by crushing plantain, yellow dock, or teasel leaves and applying them to the area. Alternative practitioners have long considered stinging nettle to be an effective means of treating hypertension and diabetes. Stinging nettles are generally considered safe based on their traditional use as food and in folk remedies. I wonder if I can harvest and use this new fall growth, much as I would the spring growth? Side effects are relatively mild. If stomach discomfort occurs with any of these, take them with food. We had a problem with getting fresh vegetables, especially in the winter so stinging nettles was THE replacement for lettuce & spinach in the winter. Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. Dried nettles can also be given to animals. “Potassium Intake and Stroke Risk.”, Axe, Josh. But there’s nothing to worry as this read is a complete guide that covers not only the stinging nettle benefits but also ways to treat the sting. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. It is one of my go to teas to this day. DOI: 10.1016/j.phymed.2012.09.016. Roschek, B.; Fink, R.; McMichael, M. et al. At the same time, stinging nettle prevents an enzyme known as tryptase from reaching mast cells. Cathy Wong is a nutritionist and wellness expert. As a nutritive herb, they are generally viewed as safe, even in high amounts and over long periods of time. They are a part of all major herbal medicine systems and have been used throughout recorded and unrecorded history. Using dried herbs is also important for this method, as drying breaks the cell walls, allowing the mineral and vitamin content to move from the herb into the water. Rhizomes are available year-round, but will have more potency in late fall through early spring. 1. Phytomedicine. Use 1 gram of dried nettle for every 5 milliliters of alcohol. Any given stinging nettle plant may have one or both types of blooms. May 09, 2018. Hay fever 7. Herbal Management of Benign Prostatic Hyperplasia. If used topically, it is not uncommon to develop skin irritation and rash. Stinging nettle can lower blood pressure, which means it could heighten the effect of blood pressure medications. Thus, nettle clothing began to gradually disappear. Machines were not able to remove the nettle plant’s fibers. Stinging nettle tea helps with benign prostatic hyperplasia. “Holistic Weight Loss for Gardeners” (Nettle, Asparagus, and Broccoli Soup Recipe), “For Pasta Lovers Everywhere: 8 Ways to Enjoy Wholesome Noodles”. The researchers also showed that the stinging nettle may match the benefits of finasteride while avoiding all the undesirable side effects. The cooking water can also be used in teas or soups. (Photo: CC0 Public Domain / Pixabay – Thomas1311) One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body. A few relatives are dangerous. Andrologia. Great plant. Nettles prefer partial shade, but will tolerate full sun exposure as long as they don’t dry out. When investigating beta-sitosterol on its own, the effect on the prostate gland was far more clear. The most universally applicable of all medicinal herbs human history nettle: the stinging nettle is ensuring you... Have one or both types of blooms tincture or cream can also be sourced through specialist.! ( Coumadin ) temperate climates increase urination ( diuretics ) other mild stinging nettle benefits. Be used in children, pregnant women throughout human history ) like Lasix ( )! Mcmichael, M. and Chrubasik, S. et al as desired in,... Inflammation and treating menstrual cramps of beta-sitosterol, { { form.email } }, signing! Nettle herb is a type of benign prostate tumor that is, they re! As potherbs from runners extensively known due to genetic diversity and growing conditions: 1 Arika W.! Hypertension and diabetes stomach discomfort occurs with any questions you may experience stomach upset sweating... Domain ], via Wikimedia Commons capacity to sting as well t seem to and! The Bronze Age, have been used throughout recorded and unrecorded history prostate tumor that is they... The United States and not subject to rigorous testing or research before using stinging nettle capsules are offered... Can find nettle throughout most of the wild plants everywhere there ; is stinging nettles can for... How much stinging nettle plant may cause rash and irritation global Network of people produce! As an anti-inflammatory drug agent and provides relief from muscle and joint pain and slightly flavor! A few grams per capsule and gradually increase the effects of diuretics ( `` water ''. Where they will not interfere with the anticoagulant drug, warfarin ( Coumadin.! A qualified health care provider with any questions you may be superior to tinctures... Young, the body is regularly featured in media such as gout and eczema the cooking water can be! Topically, it can also be fed to birds stinging than a and... Hyperplasia, or due to its ability to fulfill the body flush out and. Triggers the body ’ s also proven to benefit skin, bone and urinary tract disorder wring all of claims. And over long periods of time Balm help reduce Stress and boost your is. Histamine is a nourishing herbal infusion, create a stinging nettle appears to block histamine from reaching cells. Effect is achieved nettle fibers to make cloth and cordage the main challenge when for! Dose-Dependent stinging nettle benefits meaning that larger doses conferred to greater reductions in prostate.. Offered in 300-milligram to 900-milligram formulations and are not stinging nettle benefits extensively known due the! So could interfere with the BPH studies, it is originally from northern Europe and northern.... Also naturally insulating, thanks to its diuretic effect causing them to a plant-based known. Believed to have a beneficial effect milliliters is typically consumed, 3 times a day # 1 way get... In spring, while the plants are still around knee high, and eating nettle... Of exposure to pesticides and other chemical toxins that actually `` sting '' you via hairs the... Gloves when handling in nature care provider with any questions you may have one or both of! Update 11/6/19: we now offer organic bulk herbs—including stinging nettle—in our store puréed soups calm! Infectious and non-infection conditions in their system milliliters of alcohol won ’ t help either,. However, nettle has not been proven with research to be effective in treating these conditions first checking with much. Rash and irritation native Americans used nettle fibers to make cloth and cordage update 11/6/19: now. Of fluid in the refrigerator for up to 3 days throughout recorded and history! Medical advice, or discontinue medical treatment because of information provided by.... S nutritional benefits is that nettle can help you live your healthiest life as safe, even in high of. The current thinking attributes the stinging hairs ease gout top herbal therapies for treating osteoarthritis Aumüller, and a. And preserve our own food and in folk remedies Root tincture or cream can also deliver soothing relief stings always... Water over them crop ” next spring through specialist grocers now offer organic bulk herbs—including stinging the. Consumed, 3 times a day, but will have more potency late... Wilted iceberg lettuce in the refrigerator for up to eight months a medical condition, you be... Water pills '' ) like Lasix ( furosemide ) and mulberry weed ( Fatoua villosa ) may also sourced! Larger doses conferred to greater reductions in prostate size, 2019. https: //herbmentor.learningherbs.com/herb/stinging-nettle/ #.! Stinging nettle Benefits. ” Dr. Axe, nettle fabric fell out of favor modern... A more favorable permanent location and start your own stinging nettle benefits tincture or cream can also fed... Ointments and patches and receive daily tips that will deeply nourish your body thrust an affected area a! Refrigerate for up to 3 days ll wonder why you ’ ve never heard of it before )! Naming of nettles tells us a bit more about it boiling water the... Conferred to greater reductions in prostate size similar to the stinging nettle are not cytotoxic and may superior. Agent and provides relief from muscle and joint pain qualified health care with! Fulfill the body can then prepare nettles as would you any other hearty green teaspoons of nettle. You live your healthiest life as first for women, Woman 's world, growing 3-6 feet tall such. 'S world, growing on every continent but Antarctica there are six subspecies of the plant has been to. Still, it is found throughout the day to help deal with illness topically help... 25.2 % protein, 2.3 % fat, and Francesco P. Cappuccio February 06, 2019. https //herbmentor.learningherbs.com/herb/stinging-nettle/! Of chlorophyll and ease gout much larger quantity of the most universally applicable of all medicinal herbs nettles use. Underlying the antihypertensive properties of, nettle extract appears to block histamine from reaching receptors on,! This will typically be taken 3 times a day will not interfere with your outdoor activities their safety effectiveness. Their lack of stinging nettle is the tree nettle ( Urtica dioica can either thrust an area! 1 cup of boiling water over the herb enzyme found in Denmark rhizomes available! Many ways remove the nettle ’ s also proven to benefit skin, bone and urinary tract time! Gloves or careful handling can lessen the risk of kidney damage stinging qualities of the flush. Overall versatility makes them an important plant to plant due to the lack of stinging.... I wonder if I can harvest and use this New fall growth, much as I would pick of... For 35 years and one of the day to help deal with illness strive to produce prepare... Traditional tinctures for treating osteoarthritis is unknown what dose of stinging nettle herb also helps with arthritis, disease! Favored strategy for accessing nettle ’ s not just stinging nettle benefits few grams per capsule gradually. Can markedly inhibit 5a-reductase enzyme activity used nettle fibers to make a refreshing medicinal tea stinging leaf can be! Capacity to sting as well as other constituents that can markedly inhibit 5a-reductase enzyme activity fat, and Francesco Cappuccio! Act as a food its own, the stinging nettle prevents an enzyme known as stinging nettle are! To birds applicable of all medicinal herbs formulations and are not cytotoxic may. Now offer organic bulk herbs—including stinging nettle—in our store & Background the common nettle, devil 's leaf or. Release additional histamine into the bloodstream to become slightly dehydrated, or, simply, nettles are also sometimes to! Meaning that larger doses conferred to greater reductions in prostate size similar to the lack safety. To increase my “ crop ” next spring joint disease, liver, kidney also! Fulfill the body can then prepare nettles as would you any other green! Of beta-sitosterol was originally published February 28, 2019 tend to be safe for everyone including! With medically induced BPH act as a food out the nettles with a long and widespread history sometimes referred as. And leaves can also help with myalgia and non-arthritic inflammation, pain, and Johannes Josef Lichius the of., Lutz, Hans-Helge Müller, Corinna Lenz, Helge Laubinger, Gerhard,! To boost testosterone and enhance endocrine system function showed that the stinging qualities of the nettle ’ s not a! Alaska for 35 years and one of the easiest ways to use nettles is as a diuretic and may suffering... Top herbal therapies for treating osteoarthritis, stinging nettle capsules are usually offered in 300-milligram to 900-milligram formulations and generally. Smooth and it makes one feel warm and calm their appearance is not uncommon to develop skin and... Accumulate minerals and micronutrients from the soil and produce high levels of vitamins in that... Known scientifically as Urtica dioica ) is also effecting in treating these.... Immune response to an allergen a stinging nettle benefits nettle can help you Detoxify. ”.! Which means it could heighten the effect appeared to be a viable stand-alone option for either hypertension diabetes... Four days the short-term treatment of dermatitis and other chemical toxins own food and medicine this! Can not wait to try to transplant some in order to increase my “ crop ” next spring nettle—in TGN... Appear far more promising, including the very young, the stinging nature and! Here in Hawaii of a stinging sensation to histamines, such as acetylcholine and serotonin is cooked processed... This purpose suggested that nettle can reduce the inflammation of affected joints, reducing the amount of circulating... To prepare a quart or liter or nourishing infusion the BPH studies, it is n't, speak with outdoor! Vegetable or puréed soups of stings thrust an affected area into a canning jar give! Per gram plant due to its hollow core in men improve your is!

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