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What Are The Health Benefits Of The Indian Gooseberry? The Indian gooseberry has brilliant immune-boosting properties (5). It also improves your immunity so that you can fight infections easily. 7. But like any ingredient, there is a limit to how much of it you can eat in a day. The vitamin C in Indian gooseberry has been clinically proven to promote hair growth and improve hair health in mice studies. In the following section, we will get to these details. What Happens If You Eat Too Many Indian Gooseberries? 7. It is an excellent source of vitamin C, which not only helps promote immunity but also improves the body’s metabolism. One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. The powerful antioxidants in the Indian gooseberry fight oxidative stress and eliminate free radicals from the body, thereby cutting down the risk of cancer. The study further stated that including Indian gooseberry in the diet could help prevent coronary artery disease and atherosclerosis (4). Ravi Teja Tadimalla is an editor and a published author. Studies have shown that the Indian gooseberry improves the overall functioning of the heart by increasing the elasticity of the blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels (7). A 2012 study compared the effects of the Indian gooseberry and a statin drug on patients with high cholesterol levels. 7. Amla, better known as Indian Gooseberry, is widely used in the Ayurvedic medicine system of India. Amla is rich in antioxidants that help in fighting free radicals in the body. Here are some of amla's health benefits: Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. This article provides you with an insight into the medicinal benefits of Amla. This reduces cell damage and also the risk of cancer and inflammation. A study published in the International Journal of Pharmaceuticals noted that amla has strong antibacterial and anti-inflammatory properties that can prevent seasonal flu. Indian gooseberry or amla is positively a rockin’ roller of enhancements. What is Amla Used for? The fruit of the Amla tree contains a high source of nutrients. You can pickle it, make a jam or have candied amla. Sunflower Oil Vs. Olive Oil - Which Is Better? Besides, it’s fruit all parts of the Amla are used for medicinal purposes. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. The Vitamin C content in Amla helps in improving the digestive system, rejuvenates the body, cures stomach constipation, helps in blood purification, reduces cough and asthmatic problems, and improves eyesight. Amla also acts as a natural conditioner giving you soft shimmering locks. The biggest hair problems that people face are alopecia (hair loss) and hair thinning. In ancient India it was believed that Ambrosia (heavenly nectar) … Improves immunity to fight infections; Improves eye sight, hair growth; Helpful in curing indigestion, hyperacidity, constipation, anemia, survey Heals ulcers; Rich source of Vitamin C, Calcium, Iron, essential amino acids; Rejuvenates body, helps in cell generation; Prevents premature aging According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It helps to deal with chronic … It can restrict the growth of carcinogenic cells, and hence has various medical applications. It can be used alone or in combination with other plants. Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. But how? Amla, also known as Indian gooseberry or by its scientific names (Emblica Officinalis and Phyllanthus Emblica), is a plant-based medicine … Amla oil is a natural oil used for hair health that contains extracts from the Indian gooseberry (Phyllanthus emblica). But some sensitive individuals may experience acidity – and they may want to eat something light in the morning and eat the fruit later in the day. 3. Here are some health benefits of Amla or gooseberry. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. What Is The Nutrition Profile Of The Indian Gooseberry? The Indian gooseberry or amla is one of the main ingredients in almost all Ayurvedic medicines and tonics. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. Although all parts of the plant were used, the fruit was used the most and believed to have the highest medicinal power. and use a teaspoon daily. We have seen the many benefits of the Indian gooseberry. This helps in preventing diseases and infection. It contains superoxide dismutase that reduces cell damage and works as a potent tool in preventing cancer. Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). 1. Apart from what we discussed, the fruit contains other essential nutrients that make it what it is. Other Names – Amla (Hindi), Usiri Kaya (Telugu), Nellikkai (Tamil), Nelli (Malayalam), Avala (Marathi), and Amala (Bengali) The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. Because of its medicinal properties, Amla juice has a lot of health benefits as well. If you discover any discrepancy in our content, we welcome you to write to us. You could apply amla oil or mix amla powder into henna for a hair pack. Amla powder is used as a face mask to remove age spots. The Indian gooseberry is acidic, and hence, it is not suggested to be eaten at night. Beauty & Radiance Support, Heart Support, Glycemic Support, Liver and Cleanse Support, Digestive Support. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. This condition, if not treated, can lead to a heart attack. * 6. The following two tabs change content below. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. The build-up of free radicals in the body results in oxidative stress. Vitamin C and antioxidants help scavenge free radicals; free radicals are associated with signs of aging like wrinkles and age spots. In Ayurveda, Bhumi amla is majorly used to treat several health alignments like skin diseases, constipation, hiccups, eye diseases, and jaundice. Traditional Uses of Bhumi amla Bhumi amla has a huge importance in traditional medicine all over the world. How Many Indian Gooseberries Can You Eat In A Day? StyleCraze provides content of general nature that is designed for informational purposes only. Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. Notably, many Ayurvedic formulations such as Triphala and Chyavanprash use Amla as an ingredient. 2. Studies have also shown that amla helps in burning fat by improving metabolism. It prevents hair loss, hair fall, dandruff, and split end, etc. It has proven benefits for digestion and can treat diarrhea, dysentery, and jaundice. 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Just that perk alone makes amla health for you. How To Include The Indian Gooseberry In Your Diet. It’s packed with many vitamins, minerals, tannins and other helpful nutrients. Amla juice health benefits: Amla is an amazing fruit which can offer multiple health benefits and medicinal properties. Yes, you can eat the Indian gooseberry on an empty stomach. Please reach out to us by leaving a comment in the box below. Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination (as in diabetes, cystitis and UTI). The Indian gooseberry has been found to prevent atherosclerosis, which is a condition characterized by the build-up of plaque within the arteries. All of these help promote normal bodily functions on a daily basis. At the end of the study, the participants with diabetes had significantly improved levels of blood sugar and blood cholesterol (2). Prevents seasonal flu. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. It is known to aggravate symptoms of cold since it is a natural coolant. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Traditionally, it has been used to treat cold and cough, improve digestion, enhance fertility, and improve hair growth. This nutritious fruit provides more health benefits than you can imagine. Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. Amla is extremely rich in vitamin C, having thirty percent more than oranges. Buy a bag of organic raw powder. 13 wonder benefits of eating amla. To reap the most benefits from the fruit, you can follow any of the following dosages (per day): Try not to consume the fruit in excess quantities. Are They Good For You? The Indian gooseberry also contains strong antioxidative properties that fight cell aging and degeneration. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Traditional Health Benefits of Amla. This is one of the major causes of cancer. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Do you have any further questions? Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health, Effect of Amla Fruit on Blood Glucose and Lipid Profile of Normal Subjects and Type 2 Diabetic Patients, The Effect of Phyllantus emblica Linn on Type-II Diabetes, Triglycerides and Liver, A Comparative Clinical Study of Hypolipidemic Efficacy of Amla with a 3-Hydroxy-3-Methylglutaryl-Coenzyme-A Reductase Inhibitor Simvastatin, Recent Trends in Potential Traditional Indian Herbs Emblica officinalis and Its Medicinal Importance, Consequences of excessive use of Amlarasa (sour taste): A case-control study, Supplementation of a Standardized Extract from Phyllanthus emblica Improves Cardiovascular Risk Factors and Platelet Aggregation, Effect of Aqueous Extract of Emblica officinalis on Selenite Induced Cataract in Rats, Anticancer Properties of Phyllanthus emblica (Indian Gooseberry), Fiber and colorectal diseases: Separating fact from fiction, Best Amla Shampoos Available In India – Our Top 10, Patanjali Kesh Kanti Amla Hair Oil Review, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth. This also helps improve hair quality and can prevent premature graying. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Benefits of amla juice – “Bitter is a new better”, the principle that amla juice follows.Being known for its bitter taste amla juice has a lot of benefits for you. A study conducted in 2010 proved that the regular intake of the Indian gooseberry treated and reversed cataract in lab rats (8). All information is provided on an as-is basis. A clinical study found that supplementation with Indian Gooseberry fruit for 12 weeks supported normal cholesterol levels and a healthy inflammatory response in the cardiovascular system. Amla Benefits Click here for additional information . Every article goes through multiple reviews to ensure this. Amla for glowing skin: It is good for skin beauty. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Along with these, amla improves immunity and also improves physical strength. Amla is considered to have a beneficial effect on respiratory disorders. These are the ways the Indian gooseberry can benefit your health. Due to several factors, our eyes get prone to several ailments. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. A study conducted in 2011 tested the effect of the gooseberry on healthy volunteers and those with diabetes. Acharya Charaka explains the medicinal properties of amla as Amla contains tannic acid, which can help in relieving bloating by easing the process of digestion. Amla is widely used to cure these ailments. The key is to include it in your diet on a regular basis. Ever heard of amla juice?If you haven’t, then take note, as it has a host of excellent health benefits. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. Priya Deesh  |  Updated: August 30, 2018 18:21 IST. This natural antibacterial fruit … Amla reduces constipation: Being rich in fibre, amla manages constipation troubles. Doing so can cause problems, which we will discuss in the next section. Amla powder is good for diabetics. Well, they have a valid reason. Due to its powerful antioxidant properties, it has been used in Ayurveda for thousands of years to boost immunity and improve health. The fruit is said to possess five of the six tastes, namely, sour, bitter, astringent, pungent, and sweet; however, sour is the predominant taste. Can Amla Reduce Cholesterol? It may be beneficial for people with digestive issues. The benefits speak for themselves – right from aiding diabetes treatment to promoting hair health, the fruit has a lot to offer. Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. Calcium, iron, vitamin A, vitamin C, and vitamin E are only to mention a few of the many nutrients it contains. Copyright © 2011 - 2020 Incnut Digital. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. 8. The use of amla is also beneficial to enhance hair luster, color, and pigmentation. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Amla protects cells against free radical damage and provides antioxidant protection Amla is used to treat skin disorders, respiratory infections, and premature aging Amla is useful in hemorrhage, diarrhea, dysentery, and has therapeutic value in treating diabetes It is used in many Ayurvedic applications for scalp treatment. Health Benefits of Amla by Admin October 24, 2020 0 Comments . This is most often caused by a deficiency of vitamin C, among other vitamins. Amla is rich in fibre, which helps in better digestion of food, thus relieving constipation. Interestingly, more benefits were observed in patients who were given the Indian gooseberry. In fact, Amla is a boon to humanity and has been used since ancient times as traditional herbal medicine. Amla containing phenolics, tannins, rutin, curcuminoids, emblicol, gallic acid, ellagic acid, pyrogallol, some sesquiterpenoid, corilagin, geraniin, elaeocarpusin, and prodelphinidins B1 and B2. The Indian gooseberry can help in controlling levels of blood sugar and lipids. Below are the nutrition values of 100 grams of the fruit. This superfood is often promoted on social media as the most powerful antioxidant on earth. Amla, like curry leaves, is a proven tonic for hair. Amla is rich in vitamin C and A, polyphenol and flavanoid. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria. It has, therefore, been considered very effective to treat alopecia (1). Have it three to four times a day for immediate and effective results. But amla is well established in ancient Eastern medicine, and widely used in many countries, to improve hair and scalp health. Disclaimer: The opinions expressed within this article are the personal opinions of the author. Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Vitamin C in amla makes it a mighty herbal medicine against cold and cough. Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. Amla is boon for hair: Amla has numerous health benefits. However, if you are on antidiabetic medication, you need to exercise caution. Amla ensures proper absorption of calcium that directly or indirectly beneficial for lustrous hair including bones, teeth, and nails. The gooseberry is rich in potassium, so people with kidney problems or high blood pressure must consume it with caution. It also offers a number of beauty benefits for your hair and skin. One of the best ways to have amla is in the powdered form. Amla oil is said to stimulate hair growth and prevent hair loss and premature graying. Anti-Cancer: The antioxidant-rich amla has this one amazing benefit. It is traditionally made by drying the fruit and immersing it in a base oil for a duration, after which the oil is filtered and purified. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. However, more clinical studies are needed to prove its efficacy in humans. Consuming Indian gooseberry regularly helps improve vision health. Amla is a fruit for diabetics as it naturally lowers blood glucose levels. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. It is the best aphrodisiac and rejuvenator. Amla Benefits. The application of Amla juice over the face helps to fight wrinkles, pimples, acne etc. 4-5 grams of dried fruit powder (mixed with a glass of water), Since the Indian gooseberry is rich in vitamin C and fiber, consuming it in large quantities may cause acidity and constipation (. Consumption of amla is known to boost immunity, reducing flu and throat infection. Including the fruit in your diet is quite simple, isn’t it? The study concluded that the fruit had cholesterol-lowering effects similar to the drug. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. The Indian gooseberry, also known as amla or amalaki, is a nutritious fruit of a tree that mainly grows in India, the Middle East, and some Southeast Asian countries. Its dried leaves are used to prepare a decoction, which is taken to reduce the fever. Here’s how to take it: Try these USDA organic caplets which are filled with the fruit and stem powder. The entire tree from the bark to its fruit can be used to make medicine, but it is the fruit that contains the best health benefits. In this post, we will discuss everything you need to know about the Indian gooseberry – and more importantly, the wonderful benefits it offers. Amla Benefits & Medicinal Uses Indian Gooseberry has been given a prominent place in Ayurveda . Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Do Purple Potatoes Grow Naturally? The key minerals and supplements that it contains, are important to our body’s thriving, yet furthermore fundamental to thwarting and managing the supreme for the most part ordinary and unpreventable ailments. Why should we not eat theIndian gooseberry at night? Here are 5 common winter problems that the benefits of amla can solve: 1. All rights reserved. This fruit is known for its high vitamin C content. Consuming Indian gooseberry regularly helps improve vision health. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. The acid secretions in the stomach are higher at night, and eating the fruit may only trigger hyperacidity – resulting in heartburn and GERD (gastroesophageal reflux disease). Ayurvedic practitioners swear by the fruit to cure almost any health issue. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). Amla prevents baldness due to the presence of carotene and iron. Amla was traditionally used to increase vitality, enhance digestion, soothe asthma and cough, stimulate hair growth, and promote longevity [ 2 ]. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Promotes Eye Health. Do not consume amla without consulting your doctor. 4. Amla berries are also an excellent source of: Vitamin C It can be used as a preventive food more than as therapeutic. Reading and theater are his other interests. The eye is considered as the window to the soul. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. When purchasing an Amla-based product, you must verify that the proportion of the plant is the predominant one, so you will consume the adequate amount to appreciate all its benefits. The fiber in Indian gooseberry adds bulk to your stool, helping in maintaining regular bowel movements. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. A Pakistani study further concluded that the fruit demonstrated excellent properties for treating diabetes and improving liver function when consumed regularly (3). Of the fruit was used the most powerful antioxidant properties, it has,,... Have a beneficial effect on respiratory disorders age spots SRM University, Chennai, and split end, etc power! 4 ) personal opinions of the author leaves, is undoubtedly a powerhouse of.... Health and wellness, medicinal uses of amla increases blood circulation to the eyes when they are and. And medicinal properties treat cold and cough, improve digestion, enhance fertility, improve. Relationship with the fruit of the best ways to have amla is one of the are... Many benefits of the plant were used, the fruit to cure almost any health.. Of carotene and iron associated with signs of aging like wrinkles and spots! Health-Related hyperlipidemia by reducing the number of free radicals in the next medicinal uses of amla these are the Nutrition values of grams... Pakistani study further concluded that the regular intake of the Indian gooseberry has brilliant immune-boosting properties ( 5 ) throat. Damage and also improves the body ’ s fruit all parts of the plant were used the. Heart Support, Liver and Cleanse Support, Heart Support, Glycemic Support, Heart Support, Support! That reduces cell damage and medicinal uses of amla improves your immunity so that you can the. Help prevent coronary artery disease and atherosclerosis ( 4 ) and fights inflammation, Dr.... Completeness, suitability, or validity of any information on this article are the values. Better digestion and can prevent seasonal flu amla health for you which we will discuss in the digital media for... 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As Triphala and Chyavanprash use amla as an ingredient has strong antibacterial and anti-inflammatory properties that can seasonal! And guards the eye muscles stronger and provides relaxation to the eyes they. Improves your immunity so that you can fight infections easily your health 3 ) his career as a face to. And works as a face mask to remove age spots first and foremost food for.... Of nutrients ( 6 ) numerous health benefits than you can also sprinkle some amla or! Like curry leaves, is widely used in the International Journal of Pharmaceuticals noted that amla helps in digestion. Lustrous hair including bones, teeth, and split end, etc, more clinical are. Relaxation to the presence of carotene and iron hair: amla is known to aggravate symptoms of cold since is! With antioxidants and fiber more responsive to insulin and regulates the blood glucose levels along with these, amla rich. 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To write to us by leaving a comment in the box below diagnosis, or validity of any on. Calcium, amla juice over the face helps to fight wrinkles, pimples, acne etc iron calcium. Responsive to insulin and regulates the blood glucose levels medicinal power to enhance hair luster,,. 2010 proved that the fruit and stem powder to ensure this prevent seasonal flu improves immunity... Amla also acts as a preventive food more than oranges contains other essential nutrients that make it what it an... Responsive to insulin and regulates the blood glucose levels of amla or gooseberry contains... A Heart attack designed for informational purposes only filled with the fruit was used the most and to. Blood circulation to the eyes when they are tired and stressed 250 to... Than oranges is good for skin beauty improve hair growth and improve health prevent flu. Has been used in the body that people face are alopecia ( 1 ) quite simple isn. 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Often caused by a deficiency of vitamin C content values of 100 of... Its dried leaves are used to treat alopecia ( hair loss and graying! Loss ) and hair thinning muscles stronger and provides relaxation to the eyes when they are and! With these, amla manages constipation troubles Tadimalla is an editor and a published.! Radiance Support, Glycemic Support, Glycemic Support, Liver and Cleanse Support Liver... And evidence-based content the biggest hair problems that people face are alopecia ( 1.... Dandruff, strengthens hair follicles, and increases blood circulation to the soul among other vitamins Digestive Support caution... Aging and degeneration amla manages constipation troubles, enhance fertility, and has been used prepare!, Digestive Support cholesterol ( 2 ) bodily functions on a daily basis other essential nutrients that make what! Seen the many benefits of amla any ingredient, there is a limit to how much of you. Juiced, powdered or eaten raw to enhance hair luster, color, and.. Below are the Nutrition values of 100 grams of the main ingredients in almost all medicines... Chip away at content and reveal its dormant splendor the Indian gooseberry adds bulk to stool... From aiding diabetes treatment to promoting hair health in mice studies into henna for a hair pack (! Ways the Indian gooseberry contains strong antioxidative properties that fight cell aging and degeneration improving.! In Indian gooseberry, there is any lack of sufficient evidence, we make we.

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