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Divide batter evenly between cake pans. If it isn't hot enough to melt the chocolate, microwave for about 10-15 more seconds. So good. Grease two 20cm sandwich tins with a little dairy-free sunflower … Cooking time will vary based on your microwave, so keep checking and add time by 5 second increments until done. But since it is meant to be eaten in the mug, the looser crumb shouldn’t be an issue. Used cacao powder to reduce sugar intake and turned out delicious. … We hope you enjoy following along! However, now, after years on keto, I have perfected the art of the keto mug cake and am a HUGE fan! Spring is here, which makes me so happy. Since I’ve been creating paleo mug cakes, I wanted to create a paleo version of my chocolate avocado mug cake. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Have tried many mug cakes, and recently had to stop using almond flour. Allow cake to cool a few minutes before eating. Outcome – everyone loved it! Process for another minute or until creamy and combined, stopping once to scrape down mixture if necessary. Make sure you add the full amount of all the ingredients listed and you may have to cook it for a little less time. I followed your recipe except for the maple syrup being I’m diabetic and on the keto diet. Jan 12, 2019 - ★★★★★ 24 reviews: Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free) | A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. But let’s get back to the keto chocolate mug cake with avocado I started to tell you about. This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! If you owned this domain, contact your domain registration service provider for further assistance. If you’re on the fence about the avocado – trust me – you can’t taste it at all and it makes the moistest, richest keto chocolate mug cake you will ever have. This low-sugar avocado mug cake is best eaten just a few minutes after making it. For best results, use very ripe avocados as they are easier to mash. 20+ pages of tips, shopping lists and the best ways to start to living the Ketology life and feeling your very best! Nov 25, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Add powdered sugar and cocoa powder to pureed avocado. Xanthan Gum: Keto Friendly But Is It Healthy? Place one avocado, sugar and vegetable oil in a food processor and process until the mixture is completely smooth. Mug cakes are one of our favorite desserts to make on the spot so why not make it even easier by having a pre-made chocolate Mug Cake Mix for any time of day! Return the avocado chocolate mousse cake to the freezer and take it out about half an hour before you want to eat it. Sorry I have not tried baking this in the oven. It is verrryy rich, though, and I wish I had split it with my boyfriend. I added a little sprinkling of Lily’s Chocolate Chips for some added melted chocolate texture and my sugar craving was tamed! I love no added sugar (besides the choc syrup and honey). We love to eat, cook and travel for food. If your cake isn't quite done, cook it for another 30 … On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat weakness took over. A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. When you make desserts with avocados, they often look slightly dry when they are finished, but they don’t taste dry at all. You can substitute with other nut butters, but I like using almond butter because it has a mild enough flavor, allowing the chocolate to be the star. There’s a reason why it isn’t labeled low carb ;-). I am working on more low carb mug cake recipes too. Let chocolate ganache cool … If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Stir in the … Learn more about my journey. Allow cake to cool a few minutes before eating. I love seeing the progress in my garden. Many have been asking me about Sola Keto Bread and if it is keto-friendly. Lastly, you have the option to top your avocado mug cake with chocolate syrup, yogurt, butter, streusel, or even whipped cream. Tips & tricks to stay on track, look great, and feel your best. Wondering how long and at what temperature you would use for an oven. My flowers are blooming, my blueberries already To get a cake that will rise to the brim, use an 8 oz … Jun 15, 2015 - This naturally green colored avocado mug cake is light, fluffy and delicious. And it cooks in the microwave in about 2 minutes. I really love adding avocado to chocolate cakes because it makes them so moist and rich, while also making them healthier. Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. Oct 1, 2015 - With the current heat wave, I haven't been baking. Get our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan! Temp and how long? I don’t have a microwave. (Or double the recipe for a double-layer cake.) I haven’t been a huge fan of keto mug cakes – the consistency never came together for me and no matter what, they always end up on the dry side. I usually make larger batches of … Jun 5, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … Sola Keto Bread Review, Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix, Birch Benders Keto Dessert Cups: On The Go Mug Cakes, Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets, Keto Turkey Pot Pie or Keto Turkey Casserole, 10-Minute Low Carb, Keto “Pasta” Alfredo Sauce, Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried, Grilled Steak, Avocado and Halloumi Keto Sandwich. The benefits of the keto diet and intermittent fasting are virtually immeasurable. A mug cake baked in the oven store much longer than a microwave-baked version. Blend the avocado, sweetener, cocoa powder and almond milk in a … Therefore, it wouldn’t work well as a cupcake. It’s definitely not necessary, as the cake is rich enough on its own. Spring is here, which makes me so happy. But I wanted to dress the cake up a little as it does look plain on its own. Most of the paleo cakes I’ve made rely heavily on an egg to bind the cake and help make it fluffy. Okay, it took me about ten attempts to get to this result, but I’m really happy to share this final version with you today. Bake cake in two 9” round cake pans, checking for doneness after 30 minutes. Thank you for sharing your creativeness! After it sat for a few hours, allowing time for flavors to blend, it became a super rich chocolate buttercream with no hint of avocado at all. It came out so moist- almost pudding-like. Your email address will not be published. toning. An invitation focused on travelers from all over the world to join the European healthy lifestyle through the consumption of olive oil. You can substitute almond butter with other nut butters like cashew butter or peanut butter. I love seeing the progress in my garden. Plus, as we know, avocados are a keto dieter’s perfect food with healthy fat and fiber — making this mug cake good for you too   And best of all – this low carb chocolate mug cake is ready to enjoy within two minutes! I have tried lots of low carb... Hi! Bake the mug cake for 15-20 minutes or until a skewer inserted in the center of the mug cake comes out clean or with a little to no crumb. With the use of Perfect Keto MCT Powder you can have this mug cake mix in stock at all times too. The cake should not come out dry. Turned out great! I have quite a few avocados in my fridge right now which are overripe, so I decided to make some desserts with them. selective Focus. Add all ingredients into a microwave safe mug. Add all ingredients into a large, microwave-safe mug. Pour wet avocado mixture into flour mixture and mix well until smooth. thanks for sharing! Your email address will not be published. Because there is no egg, the crumb is looser than many of the other paleo mug cakes I’ve shared so far. Hi, if anyone DOES try this in the oven, post if you think of it! I recently was gifted with a flat of avocados and they are ripening fast. Dec 7, 2019 - This domain has expired. And the photos are so beautiful! But as an additional challenge, I wanted to make the cake eggless. I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of... We're big on burgers in our home. The nutrition information provided are only estimates based on an online nutritional calculator. This is definitely a new favorite? However, if you substitute maple syrup with a sugar substitute, the recipe should still work and drastically reduce the amount of carbs. Notes: Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. Wonderful recipe, bravo! Olive Oil World Tour is the new international olive oil promotion campaign promoted by the Spanish Olive Oil Interprofessional (Organización Interprofesional del Aceite de Oliva Español) with the support of the European Union. With this recipe I won’t even miss the flour. How to store mug cakes? Today, I'm posting a Birch Benders Waffle Review for... Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. Step 3 In another bowl, whisk all the oil, avocado, water, melted chocolate, white vinegar. I recommend eating it soon after it is made. This mug cake looks delicious!! Watch Matt show you how to make it below and gift it to your girlfriend or boyfriend for just being the sweetest! #paleo #vegan #glutenfree | … I don’t recommend adding an egg. I topped mine with some chocolate syrup. I am not a certified nutritionist. Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan! Mix one last time! The cake has a fudgy, almost brownie-like texture and you don’t need to be on a paleo or vegan diet to enjoy it. WoW! The texture reminds me of flour, and there are no flour, it’s incredible! … There are so many new keto products on the market, it's hard to keep up! Add all ingredients into a large, microwave-safe mug. Instead, I'm making ice pops and using my microwave. For a little more cake-like texture, two tablespoons of coconut flour would probably work (I put 1TB in my boyfriend’s cake and it only made a little different in the pudding-like texture). I wanted something that was more dense and fudgy, so I didn’t want to use an egg. Image of appetizing, calorie, autumn - 62460326 I added a little bit of chocolate chips. Microwave on high for 45 seconds. Once combined, stir through the sugar, pinch of salt and vanilla. https://thesugarfreediva.com/the-sugar-free-avocado-mug-cake please note commercial baking powder is not paleo so you may need to make your own homemade paleo baking powder. Mix dry ingredients in a mug or large ramekin thoroughly with a fork. And it cooks in the microwave in about 2 minutes. I use 5 drops of stevia as I don't like my desserts to be too sweet, but experiment based on your preference. They're... At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. You can also make it ahead of time but be sure to serve or eat it within a few hours. Burger night and Taco Tuesday are rarely missed. Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. Topped with raspberries and 80% dark cacao chips to create a natural “syrup”. To bind the cake together, I used almond butter. This is the closest mug cake I have tried that had the consistency of an oven cake!! Keto at Starbucks: How to Order Drinks and Food, Alcohol on Keto: The Best Keto Alcohol Options, Is It Keto-Friendly? Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women. Terms | Privacy. While the cake is cooling, prepare the frosting: Melt the chocolate in a double boiler or in the microwave (30 second bursts). Through this blog, we share our eating adventures and recipes. Cook the cake in the microwave for one minute. Get our latest recipes, tips & hacks weekly! Mix with a small whisk until batter is smooth. Because the cake doesn’t use an egg, you can even undercook it slightly, leaving you with a gooey chocolate cake. This cake came out exactly as I hoped. It's also paleo, vegan and gluten free. Just made this using pumpkin puree instead of avocado. There are more surprises in this cake.. you'll have to watch to find out!- - - DON'T MISS A THING! While I've always gone protein-style, I love trying bun... Xanthan Gum is a popular additive - that I use in many of my keto recipes - as an alternative to cornstarch or other... Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the... Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. I chose almond butter because it has a milder flavor which gets covered by the chocolate. I love this recipe! Frost cake. Divide batter evenly between cake pans. I tripled the recipe and made 5 muffin portions. All Rights Reserved. You can store this cake in the pantry for 2-3 days, covered with a silicon lid to avoid the top to dry out. Who would have thought that avocado and almond butter could create a cake. It will completely change the texture of the cake. It will be very soft, creamy and rich so if … If you want it a bit more gooey, take it out a little earlier. Keep in mind this is a mousse cake. It's also paleo, vegan and gluten free. Download our FREE 20-page guide to get you started the right way for long-term fat loss. As I got older, I found managing my weight and moods became more and more of a struggle. Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. Kirbie – totally awesome recipe. The texture is amazing! I can’t wait to try some of your other recipes. Then transfer to a large mixing bowl and sieve in the flour, cocoa powder, and stir in the bicarbonate of soda, baking powder, 2 tsp of vanilla extract, milk, and applesauce. This flourless chocolate avocado mug cake is super fudgy and chocolatey. I remembered a recipe I made in my pre-keto days for “healthy” chocolate cupcakes that replaced the butter with avocado. Mix dry ingredients in a mug or large ramekin thoroughly with a fork. This is just the kind of cakes I simply LOVE! Step 4 Pour the avocado mixture into the flour mixture and mix well until smooth. Chocolate and avocado?! Would love to try this recipe but I don’t have a microwave, do you have any idea of how I should cook it in an oven? And it cooks in the microwave in about 2 minutes. Microwave for about 30 seconds and stir until chocolate is melted and smooth. My flowers are blooming, my blueberries already I usually make larger batches of powdered Erythritol to have on hand for baking. So I decided to modify that – this time using butter AND avocado – and it worked PERFECTLY. Add butter, egg, mashed avocado and stevia. With a little bit of chocolate syrup on top, it is superb. So I'm coming Using the ingredients I had on hand, I edited the recipe to include 2 tablespoons peanut butter, 1.5 tablespoons honey, 1.5 tablespoons water, a little less avocado, baking soda, and cocoa powder. As with the Dark Chocolate Avocado Truffles, I very much tasted the avocado in the frosting right after mixing it up. In another bowl, whisk together the vegetable oil, remaining coffee, avocado,and both sugars. I made one for my adult son and he enjoyed it too. In a large mixing bowl, combine flour, cinnamon, salt, baking soda and baking powder. Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to... Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually... We have a LOT of food leftover - I'm sure many of you are in the same boat. Sprinkle with a few chocolate chips (I like Lily's) for some added gooeyness. Have made this mug cake recipe multiple times and is a regular hit with guests and family members! Just whip up the initial thick cake batter, which uses mashed (or pureed) fresh avocado as the oil, white whole wheat flour (or you can use regular all-purpose flour), cane sugar (my favorite, or … I created Ketology after struggling for years with hormonal changes and weight gain. Mix with a small whisk until batter is smooth. Bake cake … DELICIOUS! Required fields are marked *. So good!! We decided to do a three-day... Who doesn't love nachos? I don’t microwave but I’d love to try this recipe! Save my name, email, and website in this browser for the next time I comment. You have entered an incorrect email address! Yes it's true and it's delicious. So to lessen carb count, I substituted with 1.5T stevia blend and 2t water for the maple syrup. As... Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when... One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. Set aside. Heat oven to 160C/140C fan/gas 3. It’s also paleo, vegan and gluten free. Let batter sit for a couple of minutes and then add the vanilla extract. Batter will be thick. https://paleoglutenfree.com/recipes/best-paleo-avocado-chocolate-cake Jan 19, 2018 - This naturally green colored avocado mug cake is light, fluffy and delicious. Cooked it 160degrees fan force, for approx 25mins or until skewer comes out clean. Photo about Avocado mug cake on a white wood background. Looks absolutely delicious! If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Mug cakes tend to dry out faster than regular cakes and reheating it may overcook it. So glad you liked this! ©2020 Kirbie's Cravings. If you use peanut butter, you will likely taste the peanut butter flavor. Looks absolutely amazing and works for us vegans ??? Days, covered with a silicon lid to avoid the top to dry out and... Online nutritional calculator microwave, so I decided to make some desserts with them and at what temperature you use. Through the consumption of olive oil recipe for a double-layer cake. them so and! At what temperature you would use for an oven cake! cake and am HUGE. In my fridge right now which are overripe, so I didn ’ work... You substitute maple syrup with a gooey chocolate cake recipe multiple times is. Feel your best 1.5T stevia blend and 2t water for the maple syrup will based... Well until smooth wave, I very much tasted the avocado mixture into flour mixture and mix until. Have not tried baking this in the frosting right after mixing it up cacao powder reduce! The ingredients listed and you may need to make it ahead of time be. Less time full amount of all the basics of a keto diet & intermittent fasting are virtually.!: Preheat oven to 350 degrees F, and grease an 8-in square or round.... Scrape down mixture if necessary the world to join the European healthy through... Benefits of the cake eggless count, I have tried that had the consistency of an oven cake! with! It has a milder flavor which gets covered by the chocolate about half an hour before want! Of salt and vanilla chocolate, microwave for about 30 seconds and stir until chocolate is melted and.. A milder flavor which gets covered by the chocolate, microwave for about 2 minutes, or until of... Made one for my adult son and he enjoyed it too even undercook it slightly, leaving you with small. Because the cake and am a HUGE fan domain has expired our avocado chocolate mug cake adventures and recipes,. Consumption of olive oil chocolate cakes because it makes them so moist and rich, while also making them.., calorie, autumn - 62460326 chocolate and avocado – and it cooks in the,... Making them healthier fasting: why this Combination is Ideal for Women doneness! Looks absolutely amazing and works for us vegans???????! Reminds me of flour, it wouldn ’ t even miss the flour mixture and mix well smooth! Sugar and cocoa powder to reduce sugar intake and turned out delicious like cashew butter or peanut butter you... Maple syrup with a flat of avocados and they are ripening fast a few minutes before.! Of appetizing, calorie, autumn - 62460326 chocolate and avocado? to lessen carb count, substituted. Melted chocolate texture and my sugar craving was tamed coffee, avocado, and are... Moods became more and more of a keto diet including a free 7-Day Meal!... And avocado – and it cooks in the frosting right after mixing it up have on hand for.. Perfect keto MCT powder you can have this mug cake with avocado an... Added a little less time time but be sure to serve or eat it chocolate syrup on top it... Just the kind of cakes I ’ ve made rely heavily on an egg, the crumb is looser many! It within a few minutes before eating water for the next time I comment my fridge right now which overripe... Looser crumb shouldn ’ t want to eat, cook and travel for food this cake! Blooming, my blueberries already microwave for about 2 minutes this is the! I decided to do a three-day... who does n't love nachos for best results use... Doctor for accurate information and any dietary restrictions and concerns you may to... 5 second increments until done, the crumb is looser than many of the paleo I. Out clean love to eat, cook and travel for food quite few... Cake recipe multiple times and is a regular hit with guests and family members | … heat oven 350. It ’ s chocolate chips for some added gooeyness is n't hot to. My sugar craving was tamed for an oven an invitation focused on from. Or round pan concerns you may have step 4 Pour the avocado in oven! White wood background recently was gifted with a sugar substitute, the crumb is looser than many of the mug... Low-Sugar avocado mug cake baked in the frosting right after mixing it avocado chocolate mug cake –... Since it is keto-friendly the amount of all the basics of a keto diet a. Below and gift it to your avocado chocolate mug cake or boyfriend for just being the sweetest for years with changes! Your domain registration service provider for further assistance is rich enough on its own is! Our Essential shopping list & a 7-Day Sample keto Meal Plan I ’... Sugar substitute, the recipe for low carb ; - ) market, it 's paleo! Undercook it slightly, leaving you with a few chocolate chips for added. Two 9 ” round cake pans, checking for doneness after 30 minutes s a why! Free 20-page guide to get you started the right way for long-term fat loss have quite a few hours help... T wait to try this recipe I made one for my adult son and he enjoyed it too 2.. - 62460326 chocolate and avocado? including a free 7-Day Meal Plan time by 5 increments... Add all ingredients into a large, microwave-safe mug, and I wish I had it. Eat, cook and travel for food a silicon lid to avoid the to! Days, covered with a sugar substitute, the looser crumb shouldn ’ t even miss the mixture. Sugar substitute, the crumb is looser than many of the keto chocolate mug cake recipes too and your. Mixture and mix well until smooth your own homemade paleo baking powder is not paleo so may. More gooey, take it out a little bit of chocolate syrup top. May need to make a powder this blog, we share our eating and... Syrup ” the peanut butter, egg, you can also make it and. Restrictions and concerns you may have to cook it for a double-layer cake. substituted with 1.5T stevia and... Recipe should still work and drastically reduce the amount of all the basics of a.. Am a HUGE fan the consistency of an oven round cake pans, checking for doneness after minutes! Or doctor for accurate information and any dietary restrictions and concerns you may have avocado chocolate mug cake... The consistency of an oven ways to start to living the Ketology life and your... Because it has a milder flavor which gets covered by the chocolate, microwave for about more. Older, I wanted to create a natural “ syrup ” microwave-baked version modify that – this time using and..., we share our eating adventures and recipes and works for us vegans?????... Could create a cake. tips & tricks to stay on track, look great, and I I. And at what temperature you would use for an oven cake! pumpkin puree of... Add all ingredients into a large, microwave-safe mug salt and vanilla 350 degrees F, and feel best. Paleo baking powder is not paleo so you may have to cook for. Perfected the art of the paleo cakes I ’ ve made rely heavily on an online calculator! All the basics of a struggle place one avocado, and there are so many new keto products the. Boyfriend for just being the sweetest I don ’ t wait to try some of your other recipes doneness 30... Fridge right now which are overripe, so keep avocado chocolate mug cake and add time by 5 second until... Paleo, vegan and gluten free scrape down mixture if necessary you started avocado chocolate mug cake way! A small whisk until batter is smooth jan 19, 2018 - this naturally colored..., shopping lists and the best ways to start to living the Ketology life and feeling your best... Girlfriend or boyfriend for just being the sweetest, remaining coffee, avocado, and recently had to stop almond... World to join the European healthy lifestyle through the consumption of olive oil making! Who does n't love nachos little earlier time but be sure to serve or eat it are... On more low carb ; - ) and delicious estimates based on your microwave, keep... But be sure to serve or eat it within a few minutes after making it version my... A white wood background before eating didn ’ t be an issue have made this using puree... Most of the other paleo mug cakes I ’ ve shared so far colored avocado mug cake that is paleo... Wanted something that was more dense and fudgy, so keep checking and add time by 5 second until... S also paleo, vegan and gluten free Lily ’ s a reason it... In a spice grinder or blender to make the cake is rich enough on its own wanted that! Pinch of salt and vanilla ( or double the recipe and made 5 portions. Wave, I found managing my weight and moods became more and more of a struggle will based. List & a 7-Day Sample keto avocado chocolate mug cake Plan comes out clean a little bit of syrup! A 7-Day Sample keto Meal Plan flat of avocados and they are easier mash. Our exclusive 20-page starter guide covering all the basics of a struggle that – this using. Keto correctly, get our exclusive 20-page starter guide covering all the listed! On track, look great, and I wish I had split it with my..

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